This is super easy, tasty and a great way to satisfy a sweet tooth. When done right, it can burn fat.
It can be made raw vegan, paleo or lightly warmed under on low flame. It can be served by itself or be added to your own homemade sorbet or ice cream (raw dairy or raw vegan). Believe it or not, its great with an omelette or grass fed sausage for breakfast.
Ingredients:
1 large banana
1 tbs coconut oil
½ orange, juiced
1 tsp honey
Prep:
Cut banana length wise and then in half
Place in heated fry pan with coconut oil and fry each side 3-4 minutes or golden brown
Place orange juice & honey in separate pan, simmer for 2-3 minutes, leave to cool slightly
To serve, place bananas in a bowl and drizzle the orange syrup over the top.
Serve as is, or on top of ice cream or coconut milk.
Optional – Garnish with cinnamon, vanilla powder, goji berries, shredded coconut or cacao nibs!
This simple, versatile, delicious and healthy, fat loss desert recipe comes from my favorite cookbook. It’s loaded with simple and delicious fat loss recipes.
For more easy, quick and healthy recipes like this, check out Healthy Urban Kitchen Cookbook, A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.
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