How to go on diet

Do you want to know the proper ways to go on diet and lose weight? Do you want to make sure you don’t put on the weight that you have worked so hard to lose after your diet? Then, read on.

In order to go on a proper diet and live a healthy lifestyle, you must know:

  • Exactly How Sugar Effects Your Weight Loss
  • Which Carbs You Can Eat To Help You Lose Tons Of Fat
  • How Good Fats Help You Lose Bad Fat Permanently
  • Where Calorie Counting Fits Into An Effective Fat Loss Plan
  • A List Of Processed Foods You Must Stop Eating

Grab a copy of The Diet Solution Program to get answers for all the above questions and lose weight safely and live a much healthier lifestyle. This ebook is full of incredible and practical nutrition tips and tasty, healthy and easy recipes. At $47.00, it is a good investment to your long-term health and quality of your life.

The Diet Solution Program ebook is written by Isabel De Los Rios. Isabel is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe.

Here are some of the success stories from people who have read and followed the Diet Solution Program.

“I am loving it.”

Karen and Stewart Parker

Karen and Stewart Parker, New Zealand

“This was a reminder for me as this was how I started in the first place with your 3 main tips. Then after a week and a half and starting to see results we bought the Diet Solution program. I am loving it. I am definitely seeing results and feeling heaps better. So is my husband. I have more energy best of all my trousers aren’t tight anymore. The one thing that does surprise me is that is I am not craving chocolate like I used to. Thanks heaps and keep up the motivation – there are days when I definitely need it.”

“From a size 14 to an 8!”

“I just wanted to say thank you! Your program has worked great for me.

I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone’s height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me. At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5’ 4’’).

Dani Solano

Dani Solano

I have tried losing weight several times, but nothing seemed to work for very long. I’ve especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back. I’ve tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry.

To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants! The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too.

After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190). I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary’s webpage. I ended up buying his “Truth about Six-Pack Abs” program, and your program which he highly recommended. Using your nutrition advice and his workouts (I also sometimes use Jon Benson’s “7 Minute Muscle” workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I’m doing pretty well so far!”

Living life at a higher level as a mom.

Teaque Shuey

Teaque Shuey

“This year I gave myself the best birthday present, The Diet Solution Program! With Isabel’s meal plans I lost 15 pounds and 8 total inches off my body. And the best part was that I did it in less than 6 weeks. My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. This program was so different than all the others I had tried in the past because I was never hungry and I lost weight. I couldn’t believe it. I always thought you had to go hungry to lose weight but Isabel’s program taught me otherwise. Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program and have been able to maintain my weight loss. Thank you Isabel for creating a program that was easy to follow and proved great results!”

“No other weight loss plan has given my body more definition and curves, losing weight from all the right places.”

Sandra Bunting

Sandra Bunting

“Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!”

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