There are many suitable snack options to choose from if you are advised to have snacks. Try some of these suggestions which are both healthy and tasty.
Fruits
• Fresh, canned or frozen fruit eg: 1 peach, 3 apricots, 1 pear, 2 mandarins, 1/2 –1 cup of grapes, half a mango, 3 plums, 1 banana, 1 orange, 1 circle of pineapple
• 1 serve of dried fruit eg: 1 tablespoon sultanas or mixed fruit, 10 apricot halves Salad & vegetables
• Vegetable sticks (eg: celery, carrot, capsicum, snow peas) with 1 tbsp low fat hommous or low fat cream cheese
• Celery boats filled with 2 tbsp of cottage cheese and tomato
Nuts
• 30 grams of mixed or plain unsalted nuts Breads
• 1 slice of raisin toast or multigrain bread Dairy products
• 1 tub of low fat, no fat or diet yoghurt
• 1 tub of Fruche light® or Nestle Blissful®
• 1/2 cup of low fat custard
Cereal
• 1/2 cup of high fibre breakfast cereal
Drinks
• 1 cup or 250 mls of any low fat plain, flavoured or soy milk or fruit smoothie
• 1 Ovaltine Light Break®
Information obtained from A diabetes information series from State / Territory organisations of Diabetes Australia.
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