Healthy Living & Healthy Eating

Happy New Year!

fridaytreats.com — Mon, 10 Jan 2011 09:25:15 +0000

Happy New Year to all FridayTreats.com readers. If you are like most of us, one of your new year resolutions is to eat healthy. To help us stick to our resolution, we have put together “Healthy Snacks Online Store” here at FridayTreats.com. Please order those healthy snacks and take them to work, school or anywhere you go and we guarantee you will feel and look good all year round.

Here is to a healthy and happy 2011.

My 5-days Vegetarian Diary

fridaytreats.com — Thu, 30 Sep 2010 03:39:58 +0000

So I have been trying to eat healthy and becoming a mostly vegetarian. I have liked meat all my life, but recently, I have been enjoying vegetables more than meat. So I thought I would try to become a semi-vegetarian for five days (almost a week!). Join me in my journey in becominga mostly vegetarian and living a semi-Vegetarian lifestyle.

Day I

Breakfast
———
Breakfast was pretty easy because my usual breakfast consists of either Peanut butter toast with coffe or Uncle Tobys Wholegrain museli bars with coffee. Today I had Peanut Butter on Turkish with a cup of coffee. Coffee is made with skim milk but I am not going to fuss about it.

Lunch
—–
For lunch, I brought my own lunch from home rather than eating out. I find it easier to stick to my diet plan this way. I had an Indian curry with chickepeas and potatos with white rice. It was yummy and filling. See who told you you need meat to feel full. I didn’t even realise that I didn’t have any meat for lunch.

Snack
—–
I had some jelly babies for an afternoon snack. This was just to keep my sugar level up and to avoid feeling dizzy before dinner time.

Dinner
——
For dinner, I made one of the recipes from this ebook (Quick Easy Chinese Vegetarian Cooking). The book contains many chinese vegetarian recipes (275 page cookbook). I chose Kung Po Chicken, and the recipe tells u exactly how to have the chicken taste without using an actual chicken. It is the Chinese secret of preparing vegetarian meat (not real meat, but just as good). I have to say I was pretty impressed with the taste and look of my Kung Po Vegetarian Chicken. If you are thinking of becoming a vegetarian for a long time, I highly recommend this ebook. It is a must have in a Vegetarian kitchen.

Day II

Breakfast
———
Today, I had Uncle Tobys’ Wholegrain museli bars with Yoghurt top. I know Yoghurt is produced by bacterial fermentation of milk. But like I said earlier, I wasn’t going to make a fuss about milk or diary products just yet. My intention was to become a semi-Vegetarian, not a full vegan. This website has a good explanation of different types of vegetarians and what they eat and what they don’t. According to that website, I am more of a Lacto-Ovo-Vegetarian than a Lacto-Ovo-Vegetarian.

Lunch
—–
Lunch was, once again, brought from home. It was a sandwich, with lettuce, onion, tomato, cheese with brown bread. Preparing this type of sandwich is pretty easy, it’s just the same way as how you’d make chicken or bacon or turkey sandwich but without the meat.

Snack
—–
For afternoon snack, I had 2 whole grain rice cakes with a thin spread of jam. This is definitely one the vegetarians snacks that is not only easy to make but also delicious.

Dinner
——
Dinner was Spiced lentil and vegetable soup served with bread. It was hearty and delicious. Recipe is from taste website. I made a lot of it so I could take some to work tomorrow.

Day III

Breakfast
———
Breakfast was the usuals. Coffee and peanut butter on turkish. Being a creature of habit, I am finding this diet so easy to follow.

Lunch
—–
I had the leftover from yesterday. Spiced lentil and vegetable soup. I should have brought more soup because I was still a bit hungry even after I had finished my lunch.

Snack
—–
Too busy at work so no snack.

Dinner
—–
We had takaway pizzas for dinner tonight. I ordered a vegetarian pizza with basil, eggplant, capsicum and mushrooms. It was so yummy I even didn’t realise that there was no meat in it.

Day IV

Beakfast
——–
Breakfast was a cup of coffee and Uncle Tobys’ Yoghurt Bar.

Lunch
—–
Team Lunch today at work and we went to a Thai restaurant. I ordered a vegetarian Pad Thai. It tastes almost the same as chicken Pad Thai but instead of chicken, there was tofu and beancurds. I used to hate tofu when I was young, but I am starting to enjoy it. I still cannot imagine eating just tofu by itself, but when it’s mixed with noodles and other vegetables, it isn’t too bad.

Snack
—–
Lunch was a cup of tea with some nuts and dried fruits. I bought a Fruit & Nut Snack Mix from cafe this morning and it is pretty good. Nuts give you protein that you need because almost all types of nuts are rich in protein.

Dinner
——
Dinner was Red Chili Bok Choy with white rice using the recipe from the Chinese Vegetarian recipes ebook. I followed the recipe exactly and made 3 servings so I could take the leftovers for lunch tomorrow. It was so quick and easy to make. When you are on any kind of diet, it is important to pack your own lunch so you don’t have to run around at lunch time trying to find what you can have.

Day V

Breakfast
———
I had Banana muffin and coffee. I got the Banana muffin from cafe, so I don’t exactly know what is in there, but I am sure there was no meat. Eggs are ok by me.

Lunch
—–
Lunch was the leftover Red Chili Bok Choy. It tasted even better today or maybe I was too hungry. I had meeting from 11:00am to 1:00pm so I was starving comes lunch time. And I sort of wishes how good it would be to have some meat with Bok Choy. It is funny how our brains work. When I am not starving, I do not miss meat at all and I am happy just to have veges but when I am starving, I wish I could have some meat in my meal.

Snack
—–
No snack today because I had late lunch.

Dinner
—–
The last day of my Vegetarian diet. But it doesn’t mean I am going to have steak for dinner tonight. I decided to use another recipe from Chinese Vegetarian recipes ebook because I was very impressed with how the meals turned out for the previous 2 dishes that I cooked using the recipes from the book. I made Braised Lion Head or also known as Braised Giant Meatball. And obiviously, the meatballs are not made using the real meat, but it is made with vegetarian meat (tofu, flour, etc).

I have a weigh-in the day after my diet and I have lost 1.6kg. It is not so much, but it is not too bad because I didn’t starve myself and I was still eating healthy (maybe even healthier than before). And I think I can do this vegetarian diet 3 – 4 days a week. It is good for your health and I will still be having meat in my meal 3 days a week so I won’t have lack of iron or protein in my body. If you have done a vegetarian diet, or if you are doing one now, share with us in the comments below.

Jennifer’s Master Cleanse Diet Diary

fridaytreats.com — Mon, 20 Sep 2010 05:02:03 +0000

Jennifer is 28 years old, weighs about 125 pounds and stands at 5’4″. Although her BMI is within the normal range, she has decided to go on the Master Cleanse Diet to detoxify herself and cleanse her body. Read her daily Master Cleanse Diet Diary and find out what exactly she went through to lose 7.5 lbs in 10 days.

Day 0 – 4/09/2010 (Saturday)
Day 0 was all about preparing myself with the idea of the liquid diet. I have never been a healthy eater and I love my carbs so it will be an interesting experience for me. Today, I read Master Cleanse Secrets Guide to gain a better understanding of the diet. The book has information on how to feel energetic and alert during the cleanse, how to avoid common mistakes and most importanly, the specific type of water to use for the lemonade in order for the diet to work. I went to the supermarket later today to get supplies for my diet; lemons, maple syrup, herbal laxative tea, water and uniodized sea salt. Every day for the next 10 days, my diet is going to be pretty much this:
- Quart of lukewarm water with 2 teaspoon of uniodized sea salt
- 6 – 10 cups of special Lemonade. I call it special because it is not like the normal lemonade juice. I put two tablespoons of fresh lemon juice, 2 tablespoon of Grade B maple syrup, and just a little bit of cayenne pepper (according to the book, it is 1/10 teaspoon to be exact) with each cup of lemonade.
- 1 cup laxative tea before bed

Day 1 – 5/09/2010 (Sunday)
Today is my first day of Master Cleanse Diet. I thought it will be the best decision to start on a weekend than a weekday because I don’t have to go into work. In the morning, I woke up really early, around 6:00am. I normally get up around 9:00am on weekends so I guess I was just anxious to start my diet. The salt water was really awful but I managed to finish it. And I also understood why it is called the Salt-Water Flush. After 20 mins of drinking the salt water, I had to rush into the bathroom and I’ve never felt so empty in my stomach afterwards. I drank a total of 5 lemonade today. I was quite surprised that I didn’t get any symptoms like coated tongue and dry throat. Maybe too early to say now. Let’s wait and see coz I still have 9 days to go.

Day 2 – 6/09/2010 (Monday)
I was quite hungry when I woke up at 6.30am this morning. I felt like a peanut butter toast but I know I couldn’t have it. I went straight into the kitchen for salt water. I still found it pretty awful but I drank it quicker so I didn’t have to endure the taste for so long. I also made myself bottles of lemonade to take to work with me.

When I got to work, I felt a bit weak. I am a heavy coffee drinker on weekdays and I was starting to get headaches around 10:00am because all I had was lemonade. I had a weekly progress meeting at 10:30am so I popped in panadols to help with my headaches.

I was so happy when the clock striked 5:00pm coz I couldn’t wait to go home and lie on bed. I weighed myself when I got home, and I am at 123.5! Woot! I was 125 yesterday. While I know it’s all water weight, I was quite happy and went to bed feeling pleased with myself.

Day 3 – 7/09/2010 (Tuesday)
Day 3 was a lot easier than day 2. The killer headache was gone. I learnt an important trick; to keep my sugar levels up and stay hydrated by drinking lemonade and water all thorought the day.

I still went to work but I am taking the rest of the week off. I was constantly feeling cold in the air-conditioned office and feeling very weak so I thought it’s the best idea to stay home and just concentrate on the diet for the rest of the week.

I also noticed I have a white tongue, which is one of the known side effects of Master Cleanse Diet. In this book, the author said when you are ready to come out of the diet and are detoxed well, you will no longer have white substances on your tongue. Today is the first day I got a white tongue so I guess it will be a few days before it disappears.

Day 4 – 8/09/2010 (Wednesday)
Today is my first day off work so I pretty much slept the whole day. I was hungry, tired and felt like I was going to faint any time. Not a good feeling. A bunch of friends rang me to have Wednesday movies night out but I polietly said no. I wasn’t feeling so well and I didn’t think they’d enjoy my company. I’ve had 3 bowel movements today and I was pretty amazed because I haven’t been eating anything for 4 days. Well I guess all that is from 28 years of eating junks and carbs.

It was a bit hard for me to fall asleep at night because I was so hungry. So I just lied in bed and counted sheeps til I felt asleep.

Day 5 – 9/09/2010 (Thursday)
So today is day 5 and like yesterday, I had no engery, feeling weak and dizzy at the same time. I weighed myself this morning and I have lost 5 lbs already. I was having mid-day naps because I was too weak to do anything. I still have a very coated tongue and it has been sore for the past 2 days. I kept waking up during my nap to go to the toilet. I really can’t wait for this to end. 5 more days is what I kept saying to myself.

Day 6 – 10/09/2010 (Friday)
After a bad day 5, my day 6 was better. I woke up and was determined to stay positive. I went for a walk just around the neighbourhood after my morning lemonade. It felt really good because I haven’t been out much. The sunshine and the fresh air were exactly what I needed to lift up my mood.

When I got home, I got on the computer and read other people’s success stories with the Master Cleanse Diet. It made me feel hopeful. I am glad that I am doing for my body and mind. The past 3 days were tough but I think I am slowly getting better. I also read the Master Cleanse Secrets book again to refresh my memory and to ensure myself that I was doing the diet the right way.

When I went to shower in the evening, I noticed that my waistline has gotten smaller. It made me quite happy. I think I will do another weigh-in tomorrow morning.

Day 7 – 11/09/2010 (Saturday)
I am feeling much much better today. Like I said yesterday, I did a weigh-in and I am now 119 lbs. That’s 6 pounds lost since I started my diet. My mum was coming over today so I cleaned the apartment, went to the grocery store to get some snacks (not for me, but for my mum) and rented some DVDs to watch. I was feeling quite energetic today, so I did quite a bit of household chores.

My mum came over in the afternoon and she commented on how good I looked. “You looked healthy and slim” were her exact words. We chatted, watched DVD and just relaxed on the couch. While mum was having chips, I drank water and lemonade. I wanted some chips too but I managed not to cheat. It helped that I no longer felt hungry.

I went to bed around 8:30pm soon after mum left. I felt asleep as soon as I hit my head on the pillow. It was a tiring but good day.

Day 8 – 12/09/2010 (Sunday)
Today, I felt pretty good. I also noticed that my tongue was back to its original color; Pink. No more ghosty white tongue. I am also rather enjoying the lemonade drink. The peperry taste no longer bothered me. I still felt tired and weak during the day but it is not as bad now. I have also been going to bed early. Tomorrow, I will be going back to work but I am positive about that. After all, it’s only 2 more days.

Day 9 – 13/09/2010 (Monday)
First day back at work. I was feeling good today and was no longer craving for food. In fact, food was the last thing on my mind. My day at work passed by quite quickly as I was busy catching up with lots of work from when I was away last week.

I don’t have anything to report today except from the fact is tomorrow is my last day of my Master Cleanse Diet and I am already feeling pretty amazing. Today went quite well at work and I was surprised that I was no longer feeling hungry all the time. I went to bed around 9:30pm after drinking a cup of laxative tea, ready for my last day of the Master Cleanse Diet.

Day 10 – 14/09/2010 (Tuesday)
Wow! Last day of the diet! I can’t believe 10 days have come and gone. If you asked me on my Day 3, I would have said the 10th Day wouldn’t come soon enough. But look at me now. Slimmer, feeling better and my skin is glowing!

I was so proud of myself. I was smiling the whole day at the office and my colleagues commented on how happy and healthy I look. I didn’t even feel hungry the whole day. I did some shopping after work for vegetables. I am planning to have just vege soups for the next 2 days because I don’t think I can stomach meat and heavy food immediately after this diet. I am also looking forwards to being socialable again and meeting up with friends for lunch.

I have so much energy now and it feels amazing. I am so glad I did this diet. If you are interest, here is the result of my Master Cleanse 10 Days Diet.

Lost 7.5 lb ( I am now at my ideal weight: 117.5 lb)
Increased energy
Better skin (some might even say glowing skin)
Determined to eat healthy
Feel Positive
Feel lighter and happier in body and mind

If you are searching for a way to cleanse your body and lose some weight, Master Cleanse Diet is definitely the answer. Day 3, 4 and 5 were the toughest but you really do see results if you stick around. The book was also extremely helpful because I knew exactly what to expect. However, I do recommend speaking to your GP before doing this diet just to be safe. Will I do it again? Hell yes! I will, every year!

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How to do a raw food diet

fridaytreats.com — Tue, 06 Jul 2010 02:22:52 +0000

Raw foods are foods that are usually consumed raw or 75% uncooked. Fruits and vegetables are two examples of raw foods. People who eat raw foods usually believe that living plants (vegetables, fruits, etc) should be eaten raw or cooked only lightly because they lose their nutrients and enzymes when cooked for a long time.

So if you are following a raw food diet (also known as the living food diet), should you stop cooking foods and start eating everything raw? The answer is No. As much as raw foods are claimed to have better health benefits than their cooked counterparts, not everything should be eaten raw. Most raw foods are very high in vitamins and minerals, but they do not have a lot of protein and iron as you would get in beans and meat.

There are many ways to preserve vitamins and nutrients in vegetables and fruits without eating them raw. You just need to be a bit more creative in the kitchen and follow great recipes for a raw food diet. For example, instead of eating fruits raw, you can make smoothies. Healthy smoothies not only keep you slim but also boost your engery. Learn the secrets to good health and safe weight loss found in the smoothie recipes in this 114 page ebook, Amazing Smoothies. Many of the recipes found in Amazing Smoothies contain MORE than five servings of vitamin packed fruits and vegetables.

It is also possible to make healthy snacks and biscuits for kids that are as healthy as plain raw vegetables and fruits. Because let’s face it, kds do not like to eat raw stuff but if you want them to eat healthy food, you have to be creative. By following nutritious and delicious recipes in 100 Healthy Raw Snacks and Treats, you can be sure your kids will enjoy the healthy treats and thank you for them. Chocolate Gogi Lemon Bar definitely sounds and tastes better than just a raw lemon.

So, what about lunch, dinner and main meals. Don’t worry, because there are raw food recipes for every type of meal to ensure you get health benefits of raw foods while still eating them unraw. Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. She has developed and tested 500 recipes in her own kitchen to show you how to do a raw food diet properly and correctly. Her raw foods ebooks prove that there are more to raw foods than just salads and fruit plates. They will take your raw lifestyle to the next level and you can still enjoy all the delicious foods without straving yourself with a carrot stick. Must have ebooks for everyone wanting to start a raw lifestyle or living on a raw food diet.

Weight Loss in Winter

fridaytreats.com — Sun, 20 Jun 2010 05:21:33 +0000

Maintaining your weight in Winter takes a lot of will-power. Why? Because our body needs extra fat in winter for warmth and energy. Besides, cold food and salad are not very appealing when you are already feeling cold so we tend to eat hot food with cream, cheese and lots of fatty stuff. Pastas, Noodles, Rice and Cakes are some of the comfort food we have in Winter to keep us warm. However, since they are high in carb, they make us put on weight.

We have some tips to help you lose weight in Winter or maintain all that weight you have lost in Summer.

1. Know what fats are good fats and which ones are bad, which carbs you can eat without putting on weight, how to count calories, etc. They are a foundation to healthy living and staying in shape all year round. Check out The Diet Solution Program to get answers for all the above questions and be slim and healthy in Winter, Summer and Autumn. At $47.00, it is a good investment to your long-term health and quality of your life.

2. Have high protein snacks and raw snacks which are both healthy and tasty during the day to keep you full for longer and help you eat less for dinner. When you are not hungry, you won’t be tempted.

3. Develop healthy eating habits, and stick to them. Have a lot of healthy soups rather than fatty foods like pasta, pizza and burgers.

Acai Berry – is it a scam?

fridaytreats.com — Tue, 15 Jun 2010 12:30:55 +0000

Acai berry is small berry that is dark purple in color and looks just like blueberry or grape. Acai berry is alos known as an Amazonian Wonder because many healthy specialists and researches believe it contains vitamins, minerals, proteins and fatty acids to improve your health and help you stay in shape. It is not just any other fruit, acai berry has more protein than an egg, has fatty acids and many more nutrients.

Acai berry is not a scam. It has been used as a key ingredient in many enegery bars, health bars, healthy juice and drinks and natural health products. When used in a weight loss product, acai berry shows significant benefits as the fruit is packed with anti-oxidants which help you boost up your metabolism, cleanse your body, improve circulation and makes you feel energised. Acai berry is also a healthy snacks for diabetics as it reduces blood sugar levels.

If you are interested to find out if Acai berry works for you, click on the image below to try Pure Acai Berry Max™. You’ll get a 6 month (180 day) TOTAL SATISFACTION or money back guarantee so you really have nothing to lose (except weight!). Use ACAI5 promo code to get 5% off any Pure Acai Berry Max™ purchases.

Weight Loss Tea

fridaytreats.com — Mon, 14 Jun 2010 09:30:46 +0000

Don’t confuse this with the green tea you find on the shelves of your local supermarket.

Yes Tava Tea Wellness Blend is actually tea, but the comparisons with your usual shop bought green tea brands ends right there.

Sencha, Oolong and pu her tea are types of tea just like Darjeeling and Earl grey.

But Tava Tea is an unique blend between organically grown Sencha, Oolong and Puerh species and is not found anywhere else.

The fact is, these varieties of tea contain a vast array of powerful nutrients and have been used for health and healing in China for over 5000 years.

This tea is a dual combination of the two most powerful blends of teas in the world.

Organically grown and using only the finest, most powerful leaves, makes this blend ultra powerful, for both weight loss and healing.

Oolong (also known as Wu Long) and Puerh teas have been used for over five thousand years in China for their health promoting properties. But even these varieties can vary in quality, power and effectiveness.

Tava Tea uses organically grown , whole Sencha, Wuyi Cliff Oolong and Puerh tealeaves of the best grade possible, packed into high quality pyramid teabags.

Let’s just take a look at what makes Tava Tea Wellness Blend the number one choice:

* Burns 2.5 Times MORE Of Your Calories Than Green Tea.
* Reduces The Fattening Effects Of The Carbs You Eat.
* Calms Your Mind & Body.
* Great source of antioxidants. Fights the signs of aging.
* Is completely natural. Grown organically. Nothing artificial. Just as nature intended.
* Works in harmony with your body. Zero nasty side effects.
* The teas in Tava Tea Wellness Blend have been successfully used for weight loss and healing for over 5000 years.
* Unbeatably convenient. Just replace your usual tea or coffee.

Tava Tea really is the ultimate slimming and health giving tea. You won’t find this powerful and organic blend anywhere else. Order today and experience the benefits for yourself. Your purchase is completely risk free thanks to the amazing 6 Month Money Back Guarantee!

How to go on diet

fridaytreats.com — Sat, 12 Jun 2010 13:27:30 +0000

Do you want to know the proper ways to go on diet and lose weight? Do you want to make sure you don’t put on the weight that you have worked so hard to lose after your diet? Then, read on.

In order to go on a proper diet and live a healthy lifestyle, you must know:

Exactly How Sugar Effects Your Weight Loss
Which Carbs You Can Eat To Help You Lose Tons Of Fat
How Good Fats Help You Lose Bad Fat Permanently
Where Calorie Counting Fits Into An Effective Fat Loss Plan
A List Of Processed Foods You Must Stop Eating

Grab a copy of The Diet Solution Program to get answers for all the above questions and lose weight safely and live a much healthier lifestyle. This ebook is full of incredible and practical nutrition tips and tasty, healthy and easy recipes. At $47.00, it is a good investment to your long-term health and quality of your life.

The Diet Solution Program ebook is written by Isabel De Los Rios. Isabel is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe.

Here are some of the success stories from people who have read and followed the Diet Solution Program.

“I am loving it.”

Karen and Stewart Parker, New Zealand

“This was a reminder for me as this was how I started in the first place with your 3 main tips. Then after a week and a half and starting to see results we bought the Diet Solution program. I am loving it. I am definitely seeing results and feeling heaps better. So is my husband. I have more energy best of all my trousers aren’t tight anymore. The one thing that does surprise me is that is I am not craving chocolate like I used to. Thanks heaps and keep up the motivation – there are days when I definitely need it.”

“From a size 14 to an 8!”

“I just wanted to say thank you! Your program has worked great for me.

I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone’s height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me. At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5’ 4’’).

Dani Solano

I have tried losing weight several times, but nothing seemed to work for very long. I’ve especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back. I’ve tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry.

To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants! The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too.

After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190). I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary’s webpage. I ended up buying his “Truth about Six-Pack Abs” program, and your program which he highly recommended. Using your nutrition advice and his workouts (I also sometimes use Jon Benson’s “7 Minute Muscle” workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I’m doing pretty well so far!”

Living life at a higher level as a mom.

Teaque Shuey

“This year I gave myself the best birthday present, The Diet Solution Program! With Isabel’s meal plans I lost 15 pounds and 8 total inches off my body. And the best part was that I did it in less than 6 weeks. My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. This program was so different than all the others I had tried in the past because I was never hungry and I lost weight. I couldn’t believe it. I always thought you had to go hungry to lose weight but Isabel’s program taught me otherwise. Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program and have been able to maintain my weight loss. Thank you Isabel for creating a program that was easy to follow and proved great results!”

“No other weight loss plan has given my body more definition and curves, losing weight from all the right places.”

Sandra Bunting

“Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!”

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The truth about 50 Cent’s weight loss and how he did it

fridaytreats.com — Wed, 09 Jun 2010 10:14:31 +0000

Rapper-actor 50 Cent has dropped more than 50 pounds for a new movie. So what exactly did he do and what method did he follow to lose that much weight? His weight dropped from 214 pounds to 160 in just over two months.

And the secret? The actor revaled that it is a strict liquid diet and 3 hours a day on a treadmill that helped him achieve this result. So what is a liquid diet?

There are many types of liquid diet, but one of the most popular ones is Cabbage soup diet. The Cabbage soup diet is a radical weight loss diet that features heavy consumption of a low-calorie cabbage soup over seven days period. For rapid weight loss as a jump-start to a more healthy eating plan, the Cabbage Soup Diet could possibly be a solution. The soup is tasty, low in calories, and contains some vitamins that you need when dieting.

So if you want to go on a similar diet like 50 Cent and cleanse your body, here’s what you should know before you begin:

1. How to prepare yourself for success before starting the Cabbage Soup Diet

2. What to do during the Cabbage Soup Diet to reduce side effects, or even avoid them all together!

3. What to do after the Cabbage Soup Diet to ensure that you don’t slip back into old habits and end up back on the yo-yo diet cycle right after the Cabbage Soup Diet

4. And finally, how to keep the new you, long after you’ve finished the Cabbage Soup Diet – this one is essential!

Purchase a copy of Cabbage Soup Diet 2.0 ebook to find out answers to all the above questions. You’ll also get a bonus ebook, Shopping List For Your Cabbage Soup Diet 2.0 which is a useful shopping list to help you plan thoroughly and select suitable food for delicious & healthy weight loss. Not only will the shopping list come in handy when you are on your diet, it will also help you maintain a lower weight for the long term and stay as healthy as possible.

Master Cleanse Secrets Ebook Review – Who is this ebook for?

fridaytreats.com — Wed, 09 Jun 2010 02:43:25 +0000

If you are thinking of purchasing Master Cleanse Secrets Ebook and hoping to lose weight, read this before you start your mission.

Master Cleanse system is originally created by Stanley Burroughs almost 70 years ago in 1941. It’s a tested and proven method to lose weight in a quick time frame. Master Cleanse is a strict diet system that helps you get rid of your body of toxins. It is for those who are determined to lose as much as 1 or 2kg a day by rapidly cleansing and restoring their body to its natural state of health. So, let’s look at what is included in this Master Cleanse Secrets Ebook to help you achieve your goal.

The ebook shows you step-by-step everything you need to know to succeed when you do the Master Cleanse. The Master Cleanse is a rapid detox that can make huge changes in your health in just a few days. In some cases that means a little discomfort during the cleansing process, but there’s ways you can significantly reduce those troublesome side effects, and this ebook will help you do that!

You’re going to discover….

* The common mistake almost everyone makes that damages their health and can make them gain weight – Many people teaching the Master Cleanse are recommending this and it’s flat out wrong!
* How to reduce common side effects like headaches – This was not covered in the original Master Cleanse book
* Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail
* 3 weight loss secrets you’ll learn on the first 3 days of the Master Cleanse – These shatters bad eating habits and automatically replaces them with healthy ones
* What to add to your bath water to reduce aches and pains – You can pick this up for a few dollars at any pharmacy
* A list of safe foods that lets you “cheat” and not have to worry about hurting the detox process while on the Master Cleanse
* What the San Bushmen, a tribe in South Africa, can teach you about keeping your mind off food while on the Master Cleanse
* The one thing that can sabotage your Master Cleanse efforts without you even knowing it, and how you can avoid it
* Learn about one of histories most powerful health foods that you can use to detox your body – It was written about in the Bible and said to have been used by Jesus himself
* The specific type of water you must use if you want the Master Cleanse to work – If you don’t use this you’ll be wasting your time. It’s not bottled water
* How to master cravings in just days and never have to rely on willpower to loose weight again – This is so effective you won’t even be able to stand a thought of junk food
* Want glowing skin? All those creams, cleaners, masks, serums, toners, and other skin care products only hide your imperfections – The Master Cleanse can get rid of them for good – you’ll look years younger
* Why you should rinse your mouth out with water while on the Master Cleanse
* The best day to start the cleanse
* Why asking a friend or coworker to join you on the Master Cleanse could be a huge mistake
* A special method for starting the Master Cleanse that’s never been published, but can help you with the most difficult part of the Master Cleanse – If you’re new to the Master Cleanse you’ll want to use this technique

The ebook will definitely help you lose weight using Master Cleanse system without jeopardizing your health.

For a limited time only, we are giving away a free bottle of Lemonade Weight Loss Diet. It has all the same natural ingredients as The Master Cleanse, Lemons, maple syrup and cayenne pepper…But FOR THE VERY FIRST TIME, all these ingredients have been conveniently combined into a simple pill! So if you prefer taking pills rather than drinking juice, sign up to get a free bottle and see if you like it.

The Master Cleanse system has been used by many celebrities including Beyonce Knowles. The celebrity announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls.

So do it now and lose all that weight that you have been meaning to lose. Grab your copy of The Master Cleanse Secrets Guide today and do this diet the right way because there’s more to the Master Cleanse than just drinking Lemonade.

Healthy Living & Healthy Eating

Happy New Year!

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