Healthy Living & Healthy Eating

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t [...]

The definitive guide to good tasting snack foods that only sounds fattening but is actually healthy. Fast Food doesn’t have to mean Junk Food. If you’re eating on the run, or fighting off a snack attack, you have alternatives. And I’m NOT talking about rice cakes! Each of the 100 recipes in my book at [...]

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 [...]

People who are trying to lose weight should still eat snacks. This will prevent them from overeating during lunch or dinner. Starving one’s self is just not the way to lose weight. It is unhealthy and it is a sure way to fall off your diet plan. In here, we highlight some 100 calorie snacks [...]

Most of us love snacks even more than regular meals, with kids being their biggest fans. We usually see them as a time to indulge and eat whatever we want. This leads us, sometimes unconsciously, to forego nutritious snacks and go for whatever we want to eat. Chances are; we will choose fast food takeouts, [...]