Healthy Living & Healthy Eating

Happy New Year to all FridayTreats.com readers. If you are like most of us, one of your new year resolutions is to eat healthy. To help us stick to our resolution, we have put together “Healthy Snacks Online Store” here at FridayTreats.com. Please order those healthy snacks and take them to work, school or anywhere [...]

Acai berry is small berry that is dark purple in color and looks just like blueberry or grape. Acai berry is alos known as an Amazonian Wonder because many healthy specialists and researches believe it contains vitamins, minerals, proteins and fatty acids to improve your health and help you stay in shape. It is not [...]

Many people usually opt for snacks because of busy schedules. For most of us, particularly for children and those trying to lose weight, this is not advisable. Children are very active, hence their constant need for energy. People trying to lose weight, on the other hand, need healthy snacks for weight loss. This is because [...]

Most of the time, we don’t really stop and think about the nutritional content of the food we are eating. This happens more often with snacks. If it tastes good and can satisfy hunger, then we don’t really spend too much time considering whether what we are having are healthy snacks. In order to lose [...]

If you’re looking for high protein snacks, chances are; you are trying to build muscles. Or maybe you just like high protein meals. Or you want to strengthen your immune system. Whichever of these possibilities is your reason, you still need to make sure that your high protein snacks are healthy snacks. To help you [...]

Choosing snacks for kids should not be done by just picking whatever is available. They should be nutritious snacks and should be easy to prepare. Snacks for lunchboxes should remain fresh for hours; or at least, until the snack break. Below are some healthy snacks for kids that you can pack in their school lunchboxes [...]

Healthy children are not necessarily the product of a family who has a lot to eat. More than anything else, healthy kids are the result of healthy food choices within the household. But we all know that kids do not always like healthy food; they would much prefer chocolates, lollies, potato chips and French fries. [...]

Let’s face it; we usually do not spend as much time preparing snacks as we do with lunch and dinner. But this doesn’t mean that we should not eat healthy during these in-between meals. To help you avoid unhealthy snacks, we provide a smorgasbord of tips on quick healthy snacks. So, read on… 1. Blender [...]

Cold snacks fresh fruit (diced) frozen fruit pieces vegetable pieces (carrot, celery, zucchini) in slices/sticks vegetable sticks with hummus dip fruit or vegetable kebabs dried fruit and nut packs (raisins, currants, sunflower seeds, pumpkin seeds, suitable nuts) reduced fat cheese sticks/cubes/slices small reduced fat plain or fruit yoghurt/frozen yoghurt slice of raisin/fruit bread or toast [...]

There are many suitable snack options to choose from if you are advised to have snacks. Try some of these suggestions which are both healthy and tasty. Fruits • Fresh, canned or frozen fruit eg: 1 peach, 3 apricots, 1 pear, 2 mandarins, 1/2 –1 cup of grapes, half a mango, 3 plums, 1 banana, [...]