Healthy Living & Healthy Eating

How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your family can eat better for less. This booklet can help you save money as you prepare healthy meals. It contains: • Tips for planning, shopping, and cooking healthy meals on a tight budget • Sample [...]

The definitive guide to good tasting snack foods that only sounds fattening but is actually healthy. Fast Food doesn’t have to mean Junk Food. If you’re eating on the run, or fighting off a snack attack, you have alternatives. And I’m NOT talking about rice cakes! Each of the 100 recipes in my book at [...]

People who are trying to lose weight should still eat snacks. This will prevent them from overeating during lunch or dinner. Starving one’s self is just not the way to lose weight. It is unhealthy and it is a sure way to fall off your diet plan. In here, we highlight some 100 calorie snacks [...]