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My 5-days Vegetarian Diary

So I have been trying to eat healthy and becoming a mostly vegetarian. I have liked meat all my life, but recently, I have been enjoying vegetables more than meat. So I thought I would try to become a semi-vegetarian for five days (almost a week!). Join me in my journey in becominga mostly vegetarian […]

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How to do a raw food diet

How to do a raw food diet

Raw foods are foods that are usually consumed raw or 75% uncooked. Fruits and vegetables are two examples of raw foods. People who eat raw foods usually believe that living plants (vegetables, fruits, etc) should be eaten raw or cooked only lightly because they lose their nutrients and enzymes when cooked for a long time. […]

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Weight Loss in Winter

Weight Loss in Winter

Maintaining your weight in Winter takes a lot of will-power. Why? Because our body needs extra fat in winter for warmth and energy. Besides, cold food and salad are not very appealing when you are already feeling cold so we tend to eat hot food with cream, cheese and lots of fatty stuff. Pastas, Noodles, […]

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Acai Berry – is it a scam?

Acai Berry – is it a scam?

Acai berry is small berry that is dark purple in color and looks just like blueberry or grape. Acai berry is alos known as an Amazonian Wonder because many healthy specialists and researches believe it contains vitamins, minerals, proteins and fatty acids to improve your health and help you stay in shape. It is not […]

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Weight Loss Tea

Weight Loss Tea

Don’t confuse this with the green tea you find on the shelves of your local supermarket. Yes Tava Tea Wellness Blend is actually tea, but the comparisons with your usual shop bought green tea brands ends right there. Sencha, Oolong and pu her tea are types of tea just like Darjeeling and Earl grey. But […]

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The Dukan Diet – As seen on TV (ACA)

The Dukan Diet – As seen on TV (ACA)

Jennifer Lopez is doing it, supermodels are doing it, women in France are swearing by it. According to SMH: The protein-rich Dukan Diet is a weight-loss phenomenon that promises to help followers shed 6kg in a month by gradually adding fruit, vegetables and bread until an ideal weight is reached. But Australian dietitians say they […]

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Your guide to healthy eating ebook – Get it now for 80% off

Your guide to healthy eating ebook – Get it now for 80% off

“Your Guide to Healthy Eating” contains the tips, techniques and secrets you need to know to lose weight safely and live a much healthier lifestyle. Table of Content INTRODUCTION CHAPTER 1 EATING FOR A HEALTHIER YOU Variety – The Spice of Life Foods Working Together CHAPTER 2 PLANNING HEALTHY MEALS Getting the Family Involved Get […]

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10 Free iPhone Apps for Healthy Eating and Fitness

10 Free iPhone Apps for Healthy Eating and Fitness

nutrition iQ Want to eat smart? Take nutrition iQ with you wherever you go. Browse items to add to your personalized grocery list, and check items off as you shop. It’s a great way to stay organized and keep impulsive shopping habits in check. Calorie Counter MyNetDiary is the fastest, easiest, and smartest iPhone calorie […]

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Healthy Snack Alternatives

Healthy Snack Alternatives

Many people usually opt for snacks because of busy schedules. For most of us, particularly for children and those trying to lose weight, this is not advisable. Children are very active, hence their constant need for energy. People trying to lose weight, on the other hand, need healthy snacks for weight loss. This is because […]

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Healthy Snacks vs Junk Snacks: Explained

Healthy Snacks vs Junk Snacks: Explained

What are healthy snack recipes usually made of? How can you tell unhealthy snacks from nutritional snacks and junk food from healthy food? If you want to learn the answers to these questions, read on. Healthy foods vs junk foods If you’re not sure whether you are making healthy food choices; remember this: you can’t […]

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